'Say Hello to Anxiety'

In-Person Program in Bengaluru

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” - Charles Spurgeon, English Baptist Preacher

In this post, we share information about a one day in-person workshop on managing anxiety being conducted by GenWise co-founder, Vishnu Agnihotri along with Aruna Gopakumar, experienced facilitator, therapist, President of SAATA and author of the highly engaging and informative book, And How Do You Feel About That? : Breakdowns and Breakthroughs in the Therapy Room.

This workshop in Bengaluru is open to everyone age 15 and above. If you think 15 is too young to be anxious, the data unfortunately shows a rise in anxiety levels among young adults in the last few years. See this chart from Jonathan Haidt’s recent book, The Anxious Generation (based on US data).

Read on to know more about the workshop. If this is of interest, please register here.